Jeremy

Episode #43-Building Your Immune System (Bridging Foods and Meds Series Finale)

This episode wraps up our six-part “Bridging Foods and Meds” series, and we’re closing it out with a topic everyone can use: immunity. Host Mary Ann LeRay sits down with Marcy Hoffman, the Filling Station’s onsite nutrition education program lead, to break down what your immune system actually is and how the small choices you make every day either strengthen it or wear it down. Marcy describes the immune system as your body’s “security team”: organs, tissues, cells, and even your skin, all working together with an innate defense that responds immediately and an adaptive defense that learns from every

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Episode #42 – Estate planning, beneficiaries, and legacy gifts for community impact

Host Mary Ann LeRay welcomes back Kristen Mihaljevic, Director of Development at the North Carolina Community Foundation (NCCF), for a follow-up conversation that picks up right where the last episode left off. This time, the focus turns to estate planning and legacy giving — and why these “difficult conversations” are so much easier to have before a crisis than in the middle of one. The timing matters. Baby boomers hold more wealth than any generation before them, and as Mary Ann notes, they value choices, options, and creative ways to fuel what matters most to their communities. Kristen explains how

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Episode #41 – Simple ways to give wisely with the North Carolina Community Foundation

In this episode, host Mary Ann LeRay sits down with Kristen Mihaljevic, Director of Development at the North Carolina Community Foundation (NCCF), to explore something every supporter of The Filling Station should know about: simple, smart ways to give that don’t require writing a check, swiping a credit card, or hiring an attorney. Kristen brings more than a decade of community foundation experience to the conversation, and she doesn’t shy away from a challenge many donors know all too well — the year-end flood of appeals and email solicitations that can leave even the most generous hearts feeling fatigued. Her

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