This episode wraps up our six-part “Bridging Foods and Meds” series, and we’re closing it out with a topic everyone can use: immunity. Host Mary Ann LeRay sits down with Marcy Hoffman, the Filling Station’s onsite nutrition education program lead, to break down what your immune system actually is and how the small choices you make every day either strengthen it or wear it down. Marcy describes the immune system as your body’s “security team”: organs, tissues, cells, and even your skin, all working together with an innate defense that responds immediately and an adaptive defense that learns from every