Jeremy

Episode #43-Building Your Immune System (Bridging Foods and Meds Series Finale)

This episode wraps up our six-part “Bridging Foods and Meds” series, and we’re closing it out with a topic everyone can use: immunity. Host Mary Ann LeRay sits down with Marcy Hoffman, the Filling Station’s onsite nutrition education program lead, to break down what your immune system actually is and how the small choices you make every day either strengthen it or wear it down. Marcy describes the immune system as your body’s “security team”: organs, tissues, cells, and even your skin, all working together with an innate defense that responds immediately and an adaptive defense that learns from every

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Episode #42 – Estate planning, beneficiaries, and legacy gifts for community impact

Host Mary Ann LeRay welcomes back Kristen Mihaljevic, Director of Development at the North Carolina Community Foundation (NCCF), for a follow-up conversation that picks up right where the last episode left off. This time, the focus turns to estate planning and legacy giving — and why these “difficult conversations” are so much easier to have before a crisis than in the middle of one. The timing matters. Baby boomers hold more wealth than any generation before them, and as Mary Ann notes, they value choices, options, and creative ways to fuel what matters most to their communities. Kristen explains how

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