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Mary Ann LeRay and Marcy explore balance as a whole-body practice, covering stress, movement, blood sugar, hormones, and sleep in the Bridging Foods and Meds series.
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Sheron Bender, Filling Station vice chair and retired school counselor, shares how Hurricane Florence, 33 years with hungry kids, and one bold question shaped her mission to feed Jones County.
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Mandy Gillis didn’t just find her way to Maysville Elementary. By her own account, she was led there. After 26 years in education, including a difficult final year in Onslow County during Hurricane Florence that took a real toll on her health, Mandy stepped back and trusted that the right path would open. It did, in the most unexpected way, during a conversation at Vacation Bible School. She updated her application materials on the spot, and the rest, as they say, is history. Seven years later, she is the current Jones County Principal of the Year and describes every day […]
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Your Gut Is Talking. Are You Listening? A Practical Guide to Gut Health With The Filling Station
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Solo marathon swimmer Stephen Wargo joins Mary Ann LeRay to talk faith, Lake Erie, the Neuse River Bridge Run, and finding joy through serving others.
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Tommy Stanfield of Southern Bank joins Mary Ann LeRay to launch financial wellness workshops at The Filling Station. First session May 21 in Jones County.
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The Salt Problem: ECU nurse Brendan Lake studies how rural heart failure patients in Eastern NC manage low-salt diets. Join the conversation in Jones County.
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Marcy joins Mary Ann LeRay to unpack Three Circles Living and why mindset, not another diet, is the foundation of lasting health. A new program is launching.
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Join Mary Ann LeRay and Eileen Dove to celebrate the Jones County National Day of Prayer — May 7 at the Civic Center. All generations welcome.
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Learn about the new Bridging Foods and Meds program at The Filling Station and how nutrition education supports healthier communities.
